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Foods With B12 Write for Us – B12 are foods that are naturally high in vitamin B12. It is a water-soluble vitamin essential for many bodily functions, including red blood cell production, nerve function, and DNA synthesis. If you want to write interesting articles we are here to publish your thoughts at contact@smarthealthweb.com
Examples of Animal-based B12 Foods
The best sources of vitamin B12 are the animal-based foods. Some good examples of animal-based B12 foods include:
- Fish: Salmon, tuna, mackerel, sardines, clams, and oysters
- Meat: Beef, lamb, chicken, and pork
- Eggs: Eggs are rich in vitamin B12, especially the yolk.
- Dairy products: Milk, curd, and cheese are also excellent sources of vitamin B12.
Some Plant-based Foods are also Fortifiable with Vitamin B12, Such as:
- Cereals
- Soy products: Soy milk and tofu are good fortified soy products.
- Nutritious yeast: Nutritious yeast is a deactivated yeast that is a good source of vitamin B12.
The suggested daily intake of vitamin B12 for adults is 2.4 micrograms. Most people can get adequate vitamin B12 from their diet, but some people, such as vegans and vegetarians, may need a supplement.
Here are Some of the Benefits of Eating B12 Foods:
- Decreases the risk of anemia: Vitamin B12 is essential for red blood cell production. Deficiency of vitamin B12 in the diet may lead to anemia, an issue in which the body does not have enough red blood cells.
- Improves brain function: Vitamin B12 is essential for nerve function. A deficiency in vitamin B12 can cause problems with memory, concentration, and coordination.
- Protects against heart disease: Vitamin B12 is involved in the digestion of homocysteine, an amino acid that can damage blood vessels. A deficiency in vitamin B12 can increase the risk of heart disease.
- Strengthens the immune system: Vitamin B12 is significant for producing white blood cells, which help battle infection. A deficiency in vitamin B12 can weaken the immune system.
Talk to your dietitian if you are concerned about not getting enough vitamin B12. They suggest a blood test to check your levels.
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