Hemp Hearts Write for Us, Guest Post, Contribute, and Submit Post
Hemp Hearts Write for Us – Hemp hearts, also identified as hemp seeds, are the inner nutrient-rich kernels of the hemp plant. They are complete proteins containing all nine crucial amino acids our bodies cannot produce freely. Hemp hearts are also a good source of fiber, healthy fats, and vitamins and minerals.
Here are some of the health benefits of hemp hearts:
- They are a good source of protein. Hemp hearts contain about 25% protein, more than most plant-based foods.
- They are a good source of fiber. Hemp hearts contain about 4 grams of fiber per tablespoon, which can help to regulate digestion and promote gut health.
- They are a good source of healthy fats. Hemp hearts comprise omega-3 and omega-6 fatty acids, essential for good health.
- They are a good source of vitamins and minerals. Hemp hearts are an excellent magnesium, phosphorus, potassium, and zinc source.
Hemp hearts can remain eaten raw, cooked, or ground into flour. They have added to smoothies, yogurt, oatmeal, salads, or baked goods.
Here are some tips for incorporating hemp hearts into your diet:
- Add them to your morning smoothie for a boost of protein and nutrients.
- Sprinkle them on your salads or oatmeal for added crunch and flavor.
- Use them as a substitute for breadcrumbs or ground nuts in baked goods.
- Make a hemp heart hummus or pesto.
- Blend them into hemp milk.
Hemp hearts are versatile and nutritious food that can enjoyed in many ways. They are a great way to add protein, fiber, and healthy fats to your diet.
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